Atlantis – Fri

Date: 2026-06-26
AO: Atlantis
Q: Mom’s Spaghetti ,
PAX: Mom’s Spaghetti, Hammerhead, Bougie
FNGs: None
COUNT: 4
WARMUP: SSH, IW, HW, RVE
THE THANG:

Murder Bunnies- F (30 yds)
30 curls for the girls
Murder Bunnies- B
25 Thrusters
MB- F
20 Squats
MB-B
20 Merkins
MB- F
15 Bent over rows
MB- B
10 Burpees
MARY: Flutter kicks, Sylvester Stallone, American Hammers, LBA, etc ANNOUNCEMENTS: None
COT: Some things we can learn from others and replicate to save ourselves from issues. Seek to be that example for the next generation.