Rec League

Date: 2026-06-26
AO: Rec League
Q: Splash ,
PAX: 120, Splash, The Situation, Cookies, Baguette, FIFA (F3 The Capital) FNGs: None
COUNT: 6
WARMUP: Matt Biondi arm swings, Outdoor Pooper Twists, Butt Kicks, imperial Walkers.

THE THANG: Shuttle 20s shuffle between cones and a set.
Round one, Carioca and 20 wide merkins
#2 forward backward run, 20 jump squats.
#3 side shuffle, 20 ranger merkins
#4 carioca and 20 jump lunges
#5 fwd backwd run, 20 Superman merkins
#6 side shuffle, 20 skater lunges
*bonus round, bear crawl / crawl bear between 8 cones.

The Situation with the involuntary Evacuation!

4×30 second Backstroke wall sits

MARY: Duck Duck Deliver x2 low plank in a circle while relay transfer of “heavy bag” Round 2 was flutter kicks.

And

Everyone chooses an ex:
Low plank, Scissors, bicycles, dead bug, Russian twist.

ANNOUNCEMENTS: I think I blacked out that part. Sorry FIFA!

COT: Risk. Go out on that limb but use your head.