HIIT, Hills and Yacht Rock.

Date: 2026-06-26
AO: Terrapin Station
Q: Summit ,
PAX: Lazlo, East Wing, Philly, Ripcord, Robo, Goldfish, Ice Tea, Summit, Kodak, Vila, Slider, Breach FNGs: None
COUNT: 12
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, CK

THE THANG: HIIT & Hills
– Tempo Set: Bulgarians, Copperhead Squats, Durkins or Urkins – Mosey to Hill for Jacob’s Ladder
– 8 sets decrementing to 1….Merkins at top of hill run down hill burpees at bottom…up and down till complete. – Mosey to Tuckahoo Park for Dora
– 100 Cactus Jump Squats on bench
– 150 Dips
– 200 LBCs
– Timer runs lap around park
– Partner Push
– One partner bear crawls to equipment and back
– Other partner does Planks, Chair Pose and Glees while waiting – Alternate till complete
– Active Recovery
– Pigeon
– Downward Dog
– Cobra
– Baby Pose
– Mosey back to parking lot for Mary

MARY: PAX choice…Freddie Mercury, Toy Soldiers, Boxcutters, etc.

ANNOUNCEMENTS: Sept 11 climb… Gherkin looking for support, Ruck n’ Float (check Slack)

COT: Movement & Gratitude

YHC practiced gratitude by journaling following his surgery as recovery was as much a mental as well as a physical challenge.

So good to be back. Indeed movement is medicine….for the body, mind and soul. Topped off with great brotherhood…..very grateful. Thank you men! :pray: