Date: 2026-06-24
AO: Ignite
Q: Legacy ,
PAX: Basic, East Wing, Goldfish, Kodak, Legacy, Gherkin, Butterfly (PS. How can there already be a “Butterfly?:) FNGs: None
COUNT: 7
WARMUP: Kind of the usual. But I interspersed sets of 5 burpees periodically because I am “that guy.”
THE THANG:
First, the surprise hit of the summer, White Ford Bronco, PAX did a modified Ricky Bobby bear crawl around the White Ford Bronco Track. Thank you Kodak for inventing White Ford Bronco. Your percentage of the profits from this will be infintisimal!
Then, yes, my balls, technically. PAX cycled through stations with slam balls, a core fit hammer, and a nasty 50 pound slam ball that really makes me wonder WTF was I thinking. Two PAX served as timers each cycle by running the Ricky Bobby Track.
We interspersed sets of 5 burpees periodically. My estimate is a total of 12 sets for 70 burpees.
Then, we got our daily numbers in of merkins and squats with an 11.
Then we loaded up the wheel barrow for absolutely no reason. In fact, the wheel barrow was totally superfluous. Federal management at its finest! Ask Gherkin –this really a great example of why as a society we really should scrimp on infrastructure. It’s a waste!
MARY: We made Major Payne happy with a set of flutter kicks
ANNOUNCEMENTS: Welcome Butterfly! Work out Thursday will be a bit later in the evening–see the_night_owl
COT: The Keystone Convergence was really cool!
F3 The Capital 