More Fight Club

Date: 2026-06-25
AO: FreeState
Q: F3 Scabby ,
PAX: F3 Scabby, Horshack, Andrew Churchill, Cookies, Cannoli, Dungeon Master, Moonman FNGs: None
COUNT: 7
WARMUP: SSH, IW, world’s greatest stretch, windmills, Phelps, mtn climber, merkins, swingbillies
THE THANG: coupon work (OH press, curls, BO rows, squats, lunges, burpees, mosey x3) Pull ups / step ups x3
Moonman’s Fight club (heavy bag, mitts, dodgeball, run to the front + 5 burpees) MARY: flutter, scissor, leg lifts, Rosalita, Freddie Mercury, plank-o-rama ANNOUNCEMENTS: ruck&float TBD
COT: consistency > intensity