Only 50 days left til tryouts….

Date: 2026-06-24
AO: The Patriot
Q: 2 percent , CornerKick
PAX: Jones, 2 percent, Lazlo, Big Short, Ice Tea, CornerKick, CableGuy, Hops, Piano Man FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Michael Phelps, Moroccan Nightclubs, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG:
Fellowship lap Ricky Bobby style around the track

Active stretching
• Open the gates
• Heel scoops
• Rotating lunges

Speed work on the turf
• Bunny hops to the 25, jog back
• 2x Single leg hops to the 25, jog back
• Broad jump to the 25, jog back
• Bound to the 50, jog back
• Sprerkin – Merkin to Sprint 50 yards, jog back
• KnSprerkin? (Kneeling Start Sprint) 50 yards, jog back
• HaKnSprerkin? (Half Kneeling Start Sprint) 50 yards, jog back

20 Wall Marches

Mosey’d to the Hill and partnered up for 3 rounds of the following – while partner held plank: • Hill sprints
• Backpedal Uphill
• Bound Uphill

MARY:
Heels to heaven
Hello Dolly’s
Nolan Ryan’s

ANNOUNCEMENTS: 9/11 Stair Climb

COT: “Let the light that shines in you be brighter than the light that shines on you…” -Dabo Swinney