Date: 2026-06-22
AO: The Driveway
Q: Play-Doh , bogey
PAX: Play-Doh, Flux, bogey
FNGs: None
COUNT: 3
WARMUP:
Good stuff from bogey and WGS.
THE THANG:
– Lateral coupon throws
– Carries
– Coupon Ground to Shoulders
– Bearhug Carries to “Secret Garden” Turf By Hydroponics
– Sandbag Getups
– Carry Back to Start
– Plank Pull Throughs
MARY:
Static coupon holds.
ANNOUNCEMENTS:
We’ll try to keep the Mondays going regularly through Pax’s summer travel.
COT:
YHC reflected on how age has changed his thinking about his father’s parenting. He is more understanding and aware of his own flaws and shortcomings, even if it is not always easy to see exactly what they are in the moment.
YHC is also grateful to the PAX who get things started & keep things going when he is running late.
F3 The Capital 