Date: 2026-06-22
AO: Acropolis
Q: Doodles ,
PAX: Drano, NOAA, El Camino, Rambler, Hightower, Obadiah, Atlas, OnlyFans, Doodles FNGs: None
COUNT: 10
Warm up
SSH, imperial walkers, hillbillies, arm circles, Willy mays, cherry twists, Matt foleys, down dog, kobra Kia, child pose. Mosey lap
The Thang
Frisbee bocce
Round 1
Bear crawl, Merkins, Mike Tyson’s
Round 2
Frog jump, Bonnie Blair’s, burpees
Each pax throws frisbee and then rolls ball to see how close. Then transport to disc. Reps are the disc yardage distance minus ball distance from the disc times first numeral of the yardage to split the exercises between the two numbers. It exercised the grey matter muscle for us.
Mosey lap after each round. Pax completed 2 rounds and then played frisbee. Team 2 won, but team 1 was cut short from their comeback due to refs stoppage time.
Mary
In the frisbee
Announcements
Ruck and float on August 1. September 11 star climb. A hike in Maine in September.
COT
The 4Fs are faith, family, friends, financial. None of the four can be full throttle at the same time. we have to balance all four. Father’s Day is family, make time for family. It’s one of the most important.
F3 The Capital 