Dad Bod Monday – 1000%

Date: 2026-06-22
AO: Terrapin Station
Q: Ripcord ,
PAX: Ripcord, Groundhog, CableGuy, Goldfish, Landscape
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walker, Hill Billy, Itty Bitty Arm Circle, Michael Phelps, Down Dog

THE THANG:
Dora – 1250 reps across two people
Round 1 —-
1. Coupon Squat (x100) / Jog 50yd
2. Coupon Curl (x150) / Rifle C 50yd
3. Body Weight Lunge (x200) / Farmer Carry 50yd
4. Coupon Shoulder Press (x250) / Jog 50yd
5. Coupon Chest Press (x300) / Farmer Carry 50yd
= 1000 reps

Round 2 —-
:arrow_up: Again but 50reps each / Jog 50yd
= 250 reps

MARY:
Coupon Tricep Extension (x15 4C)
Freddy Mercury (x15 4C)
Merkin (x10 4C)

ANNOUNCEMENTS: None

COT:
As a father sometimes you think about doing the big things for your family.
But it’s not always about being a superhero, it’s about showing up, being consistent, being steady, and doing the small actions that make the difference.