Date: 2026-06-22
AO: The Farm
Q: Infinity ,
PAX: Squatter, Short-Timer, Firehead, Infinity, Bonefish
FNGs: None
COUNT: 5
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Learning to Fly, World’s Greatest Stretch and Mosey. The Thang:
In commemoration of my turning 47 years old this week, we performed the following: 4 Rounds of the following with coupons:
– 14 Shoulder Presses
– 10 Yards Murder Bunnies
– 14 Goblet Squats
– 10 Yards Murder Bunnies
– 14 Derkins
– 10 Yards Murder Bunnies
– 14 Thrusters
– 10 Yards Murder Bunnies
47 SSHs
Mary: LBCs with coupons, American Hammers with coupons, Flutter Kicks with coupons and plank 47 seconds. Announcements: Squatter Q Wednesday.
CoT: As we lock shields this morning and I look ahead to turning 47 this Wednesday, I’ve been reflecting a lot on the mileage behind us and the terrain left to cover. We all know the cultural script for a guy hitting his late forties—the temptation to look back, panic about the passing years, and chase impulsive, rash distractions in a classic mid-life crisis. But the wisdom gathered in the first half of life teaches us that true leadership demands prudence. It’s about resisting those fleeting, reckless whims and instead anchoring ourselves deeper into our commitments to our families, our communities, and each other. The first half of life was about laying the foundation, making mistakes, and learning how to endure the grind; the second half is where we get to build the legacy. I am stepping into this next season not with apprehension, but with massive hope and anticipation for the impact, purpose, and depth still to come. Let’s keep sharpening each other, resisting the easy escapes, and leading with intention for the long haul.

