Date: 2026-06-20
AO: The Sandlot
Q: Lazlo ,
PAX: Hard Knox, Lazlo, Defiance, Hobbyhorse, The Tulip, Klinger FNGs: None
COUNT: 6
Just to be clear, we did not do a human centipede, citrus. Otherwise it was very much like the coupon centipede from the General a few weeks ago. The rules were… equally clear.
WARMUP: SSH, imperial walkers, hillbillies, Michael Phelps, mosey variety, willie mays hayes, cherry twist, down dog
THE THANG: The PAX lined their coupons up end to end, starting at the goal line. The goal was to move the coupons down the field by moving the one in the back of the line to the front of the line. But to move your coupon you have to do a buy in exercise. All PAX rotated through the same list of exercises, but did them OYO. The instructions were super clear and everyone understood them perfectly. The exercises were:
10 thrusters
10 perfect merkins
10 single arm rows (L+R)
10 Bonnie Blairs (L+R)
10 Freddy Mercuries IC
10 coupon pull throughs
~25 yard Bear crawl
Run 2x the length of the field
We were once again interrupted by some stair running. But otherwise made it to the end of the field, right where we needed to be for…
MARY: can openers, flutter kicks
ANNOUNCEMENTS: Thursday night AO, ruck float
COT: It’s OK if sometimes you aren’t totally on your game. You can be honest about it. Or you can fake it.
F3 The Capital 