Date: 2026-06-19
AO: Rec League
Q: Promoter ,
PAX: The Situation, Promoter, Cookies, 120
FNGs:
COUNT: 5
WARMUP: 5 count Motivators, 10c Imperial Walkers, 10c each direction Itty Bitty Arm Circles, OYO Michael Phelps, OYO Willie Mays Hayes THE THANG: 4 stations, 500 total reps each station across all PAX: Dips
Merkins
Squats
Side Straddle Hops
Switch station when highest total count reaches 20 reps
Change to high plank hold when a station hits 500 reps
Joker runs a 1/4 mile lap, and tags in on return
1/4 mile mosey and stretching when completed
MARY: 5 minute AMRAP: 5 Big boy situps, 5 reverse crunches, 5 double count penguin crunches, 10 LBCs
ANNOUNCEMENTS: Next Thirsty Thursday at Regency Estates pool 6 till; 2.0 and Ms welcome
COT: Let’s give our kids the space and opportunity to have the summers we enjoyed growing up!
F3 The Capital 