Let’s work the field….

Date: 2026-06-19
AO: The Patriot
Q: Booking ,
PAX: Lazlo, Jag, Hops, Rim Fire, Booking, Prestige, Smokey, Flipper, Big Short, Tax Guy FNGs: None
COUNT: 10
WARMUP: SSH, IW, HB, MP, WM, CP, WMH, DD, WGS, KK
THE THANG:
10 blockies—back pedal to 10 yard line—10 never surrenders—mosey to goal line 20 OH press—-back pedal to 20 yard line—-20 merkins—mosey to goal line 30 curls—-back pedal to 30 yard line—-30 shoulder taps—mosey to goal line 40 squats—-back pedal to 40 yard line—40 Big Bois—mosey to goal line 50 calf raises—back pedal to 50 yard line—-50 SSH- mosey to goal line 40 leg lifts—back pedal to 40 yard line—40 flutter kicks mosey to goal line
30 low rows—back pedal to 30 yard line—30 mountain climbers—mosey to goal line
20 atlas shrugs—back pedal to 20 yard line—20 plank jacks—mosey to goal line 10 swings—back pedal to 10 yard line—10 WWI —mosey to goal line 20 around the worlds—lunge walk to 20
20 freddy mercuries—bear crawl to 40
Run to goal line- wrap with 10 blockies
MARY: Flutter kicks, LBC, Toy Soldiers, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: Bone-a-thon in 330 days, 9-11 stair climb next big event, but possibly a ruck and float this summer? Check channel for ruck and float
COT: End of school year yesterday, make the most of the 10 weeks of summer with your kids and family collectively and individually with the kids one-on-one.