Terrapin Station – Fri

Date: 2026-06-19
AO: Terrapin Station
Q: CableGuy ,
PAX: Ice Tea, Breach, CableGuy, Slider, Ripcord, Groundhog, Enron FNGs: None
COUNT: 7
WARMUP: SSH, IW, HB, AC, CP, WMH, DD, CK
THE THANG: Split into two teams. Team 1 begins progress toward 100 reps of an exercise while Team 2 carries blocks for a lap around the circle. Keep a running count and switch off. All PAX do all the reps, start and finish as a team. Exercises and carry’s were: Burpees/Farmer’s Carry
Bodyweight Squats/Rifle Carry
Curls/Shoulder Carry
Merkins/Farmer’s Carry
Flutter Kick (2 is 1)/Rifle Carry
MARY: None
ANNOUNCEMENTS: None
COT: YHC has his youngest at beach week this week. It’s empty nest boot camp for him and his M. Support your partner and find empathy whether or not you feel the same way. What goes around comes around and you’ll need that support from her/him at some point!