No Cheat DORA + Ball Toss

Date: 2026-06-19
AO: Sparta
Q: Pop Fly ,
PAX: Pop Fly, Dunder, Drano, Monk, Hoolihan, Toolbox, Ashe, Doodles, OnlyFans, Moon Baby FNGs: 1 Moon Baby
COUNT: 10
WARMUP: Yes. We did the Windmill
THE THANG:
Rd 1: No Cheat DORA
– 100x Hand Release Merkins
– 100x Cactus Squats
– 100x Sit Ups with foot in block
– Partner runs to 50 and back
– 2m30s EMOM timer – 3x Burpees

Rd 2: Throw a ball at a bucket. Pax do exercises while you embarrass yourself

MARY: Done during round 2

ANNOUNCEMENTS: None for June

COT: Q shared a story of a recent work experience and reminded Pax to speak up when and if you can