Mosey to the Coliseum, Heckled while Innocently doing Monkey Humpers on Yorktown Blvd.

Date: 2026-06-17
AO: Horizon
Q: 3 mile ,
PAX: Purple Rain, Kodiak, Bellhop, Sunshine, 3 mile
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG –
– Mosey to yorktown coliseum
1. Stops along the way, ladder up at each stop:
– merkins, monkey humpers, dry docks, squats,
– At coliseum , 3 sets each
1. Step ups + dips
2. split squats + derkins
– Ausse push–ups on the way out
– Return: stop for single leg deadlifts * 3
ANNOUNCEMENTS:
COT: as we were trying to finding balance during single leg deadlifts, realized how impt is to find your still point, if you lock-in, then things flow. metaphor for life, yo. kids graduating now, realizing how special and momentous these days and years are. Roll through the hard times, savor the good times.