Coupon Dora

Date: 2026-06-17
AO: The Farm
Q: Squatter ,
PAX: Squatter, Bonefish, Firehead
FNGs:
COUNT: 3

WARMUP:
• SSHs
• Grady Corns
• Michael Phelps
• Willie Mays Hayes
• Imperial Walkers
• Triangle mosey

THE THANG:
75 – Coupon Overhead Press / Mosey
100 Merkins / Mosey
150 – Coupon Curl / Mosey
200 – LBCs / Rifle carry
300 – Coupon Bench Press / Lunge walks
100 – Goblet Squats / Bear Crawl

MARY:
– Rosalitas
– Penguin Crunches
– Rope climbers
– American Hammers
– Flutter Kicks

ANNOUNCEMENTS:
Bonefish Q Friday
Hike at Manassas Battlefield Park

COT:
Everything that matters most in life will sometimes bore you. Your marriage will bore you.
Your career will bore you.
Your kids will bore you.
But boredom isn’t a sign that you chose wrong. It’s a signal that you have chosen to make something more important than your own momentary pleasure. It’s the hidden fee that comes with purpose and meaning.