To the core

Date: 2026-06-17
AO: Potomac Rising
Q: FIFA (F3 The Capital) ,
PAX: Promoter, The Situation, 120, Baguette, Cookies, FIFA (F3 The Capital), Towny FNGs: 1 Towny
COUNT: 7
WARMUP:
Mosey
SSH
IW
HB
Trunk twist
Inch worm
Super man
Australian swimmer
Peter Parker bear crawl 6 count: down up right left back back/forward forward MP
CP
Down dog
Cobra Kai
Greatest stretch

THE THANG:
25 Curls
40 Coupon twist
25 Skull crushers
20 standing oblique crunch each side
40 Romanian dl
20 rainbows
20 rows each side
Farmers carry

Mosey
15 Coupon tricep extension laying down
20 Coupon twist with partners
15 standing coupon out and ins
15 coupon twist full extension
Peter Parker merkin: down up right left
Farmers carry

Mosey

20 Curls
20 Coupon twist tight
15 Skull crushers
10 oblique crunch each side
20 Romanian dl
14 rainbows

MARY:
Flutter
Penguin
Plank o Rama with side crunch

ANNOUNCEMENTS:

COT:
Welcome towny!