The Farm

Date: 2026-06-15
AO: The Farm
Q: Firehead ,
PAX: Firehead, Infinity
FNGs: None
COUNT: 2
WARMUP:
Michael Phelps – Cadence
Don Quixotes – Cadence
Beet pickers – cadence
Mosey around the fields – OYO

THE THANG:

2 Rounds (with some adaptations)
Sprint – whole field
40 Air squats- count
30 shoulder taps – cadence

High knees – half field
20 Tricep dip – count
20 Derkins – count
20 Plank Jacks – Cadence

Walking Lunge – Half field
50 SSH – cadence
25 merkins – count
20 mountain climbers – cadence

MARY:
Penguin crunches, Rosalitas, X factors, American Hammers, side crunches, plank.

ANNOUNCEMENTS:
Hike on Saturday

COT:
With lots of things going on this weekend and month. Be sure to focus on priorities and take advantage of time with those you love.