Date: 2026-06-17
AO: The Driveway
Q: Play-Doh ,
PAX: SAAS, Flux, 2 percent, Roulette, Play-Doh, Prestige
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
MARY:
As Rx :point_up:
ANNOUNCEMENTS:
– Thursday kettlebell audible at the_night_owl
– capital-montessori-kettlebell-club summer school is in session the Saturday at terrapin-station
COT:
YHC loves to eat, but is trying to become a guy who eats to live. The same is true of exercising. Living to exercise can risk exercising to the point of injury. Instead, exercise to live well. Exercise must be sustainable to drive long term benefits. Shift success metrics from short-term intensity to long-term consistency and functional capacity.Fitness and strength serve a purpose outside of the gloom. The strength gained from a 5:30 AM beatdown shouldn’t just exist for its own sake; it should manifest as metabolic resilience, injury prevention in daily life, and the capacity to lead and serve others. [Revised for publication.]
F3 The Capital 