Date: 2026-06-16
AO: Watkin Warriors
Q: Cookies ,
PAX: Baguette, Horshack, Cookies, Sabre (F3 Mt Airy, MD), FIFA (F3 The Capital), Buckle FNGs: 1 Buckle
COUNT: 6
WARMUP:
20 x SSH,
10 x arm circles (fwd/back),
15 x Michael Phelps’s
10 x Imperial Walkers,
10 x scalp squeezes
THE THANG:
Part 1 — Pull Circuit (x3): Group A on pull-ups, Group B on bent over rows; switched stations, then a lap together = one set.
Part 2 — EMOM (2 rounds): one minute each at your own pace, rotate on the minute — Supermans, Merkins, Squats, Bent-over Flies.
Part 3 — Indian Run (4 laps): trail man dropped 5 burpees, then overtook the pack to the front. Rinse and repeat.
MARY:
Each man picked an exercise and led it around the circle.
ANNOUNCEMENTS: Watkin’ Warriors officially launched, weekly on Tuesday’s. Ruck and float and where to vote.
COT: Count-o-rama, Name-o-rama, named our FNG, announcements (Welcome Buckle!)
F3 The Capital 