Some Merkins

Date: 2026-06-12
AO: The Farm
Q: Trilogy ,
PAX: Bonefish, Squatter, Infinity, Short-Timer, Trilogy, Firehead FNGs: None
COUNT: 6
WARMUP:
SSH
Hillbillies
Arm Circles
Don Quixotes
Beet Pickers
Willy Mays Hayes

THE THANG:
at center of field
SSH
Merkins
Squats w/ calf raises
Mountain Climbers

Sprint to far side, Mosey back to bleachers

Dips
Bench Crunches
Derkins
Grady Corn
Michael Phelps

Lunge Worm / Bear Crawl to center of field

Dirty Dog
Shoulder Taps
Bird Dog
High Plank to Low Plank

Sprint to far side, Mosey back to center

repeat

MARY:
Flutter Kicks
Side Crunches
Plank Hold

ANNOUNCEMENTS:
Ruck tomorrow

COT:
My days at work are numbered.