#sparta

Date: 2026-06-12
AO: Sparta
Q: Baywatch ,
PAX: NOAA, Doodles, Baywatch, Atlas, Hoolihan, Drano, OnlyFans, Monk, Dunder, Byrdman, Half-Caff FNGs: None
COUNT: 11
WARMUP: Frankenstein with other various stretches & warmups
THE THANG: 2 rounds: Pax circle up and grab a domino from the bucket. Pax across call out an exercise. The corresponding pax says what number their domino is. Go around the circle until everyone calls out an exercise. Fellowship run in between.

MARY: Are you feeling lucky?

ANNOUNCEMENTS: My sendoff tomorrow at Rambler’s 7pm

COT: Mindfulness – pay attention and live in the moment. The last moment has passed and the next moment is not guaranteed.