The Aerie Bootcamp

Date: 2026-06-12
AO: The Aerie
Q: Lonestar ,
PAX: Rifleman, Stewie, Trifecta, Lonestar
FNGs: None
COUNT: 4
WARMUP: Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
2 squats
2 thrusters
2 shoulder press
2 curls
2 bent over rows
2 merkins
Rest 1 minute
4 squats
4 thrusters
4 shoulder press
4 curls
4 bent over rows
4 merkins
Rest 1:30
6 reps mm
Rest 2 minutes

4x cycle
MARY:
ANNOUNCEMENTS:
COT: 4 words: pellets – passion – patience – people