The Patriot

Date: 2026-06-05
AO: The Patriot
Q: CableGuy ,
PAX: Lazlo, Big Short, Walker, Jones, Waterboy, Rim Fire, Strange Brew, Jag, CableGuy, Trademark, Lucius, Booking FNGs: None
COUNT: 12
WARMUP: SSH, AC, IW, CP, DD, CK
THE THANG: Modified Meatloaf Massacre
Four rounds of:
10 Blockees
20 Goblet Squats
30 Coupon Swings
40 Merkins
50 Curls
With a run after each round. For time management we ran 1600 meters after Round 1, 800 after Rounds 2 and 3, and were at no time remaining after Round 4. MARY: None
ANNOUNCEMENTS: Convergence at Roosevelt Island tomorrow; arrive by 0645
COT: Was looking back through past workouts and this one popped up. I like to Q one that’s known as tougher than average every now and then, just to see if we can step up to it. We did today – great work!