Date: 2026-06-05
AO: The Driveway
Q: Play-Doh ,
PAX: Prestige, bogey, Roulette, Legacy, Flux, Play-Doh
FNGs: None
COUNT: 6
WARMUP:
– SSH, IW, HB, IBAC, IYTW
– KB Goblet Squats
– KB Deadlifts
THE THANG:
– KB Swings 10×10 EMOM
– KB Clean & Squats 2×5, alternating
– KB Clean & Press & Row 2 x 5,4,3,2,1
ANNOUNCEMENTS:
1. Convergence
2. Milo Monday soft launch at thedriveway
COT:
True sovereignty demands we trade reckless intensity for intentional autonomy. Real strength isn’t about hitting a PR today; it’s about discerning what you need to ensure durability for the long haul. Let your own judgment dictate the pace, not ego. By mastering self-regulation, you move from reactive participant to disciplined practitioner, ensuring your work today preserves your capacity for years to come. Own your limits, prioritize longevity, and choose the steady, sustainable path that builds a man who lasts.
F3 The Capital 