Date: 2026-06-05
AO: Horizon
Q: Kodiak ,
PAX: Poe, Bo, vplaxico, 3 mile, sticks, Kodiak, Disco
FNGs: None
COUNT: 7
WARMUP: SSH, IW, MNC, WMH, CP, IWM, DD, UD, stretching
THE THANG: Fellowship lap to the coupons. 4 sets of Tabata exercises, 20 seconds on, 10 off of Chest press / curls
Blockies / calf raise
Chest Press/ Big boy situps
Squat / upright row
Replace coupons and play 15 minutes of 4 on 3 basketball
MARY: ran out of time
ANNOUNCEMENTS: Convergence tomorrow
COT: The days are getting longer; get out and enjoy them!
F3 The Capital 