#sparta

Date: 2026-06-05
AO: Sparta
Q: Doodles ,
PAX: Dunder, Atlas, Peanuts, OnlyFans, Hoolihan, Doodles, Drano, Monte Karlo, NOAA, Baywatch FNGs: None
COUNT: 12
Warm up
SSH, imperial walkers, hillbillies, Matt foleys, modified Michael Phelps w pitcher stretch, down dog, WGS, kobra Kia, child pose.

The Thang
Part 1
Ricky Bobby around school property 1 time stopping at the 4 corners for 10 mike Tyson’s and 20 reps of an exercise by a pax. Finished with 2 laps around the track stopping at each end for the Mike Tyson’s and an exercise.

Part 2
At goal line, bear crawl 20 yds, sprint to other 20 yd line and mosey to goal line. Repeat 4 times.

Mary
Yes – Freddy mercury’s, sit ups, leg lifts, and Sharon stones.

Announcement
Convergence and Baywatch send off next Saturday, June 13 at 7pm at ramblers.

COT
Take time each day to meditate on something good or daily devotional. Find a way to slow down and detox and relieve the stress of life and focus on the bigger picture. Prayer.