Date: 2026-06-05
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Stewie, Trifecta, Rifleman
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Mosey to wall
3x – 30 sec wall stand and 10 jump squats
Mosey back
Frisbee Match with burpees
Travel w/ coupon (alt suitcase and curls)
Uno Planks
Hold plank entire time. Pull Uno card on turn and do # of merkins on card. Wild card do 10 MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 