Date: 2026-06-05
AO: Terrapin Station
Q: Groundhog ,
PAX: Landscape, Groundhog, Ripcord, Summit, Goldfish, Shake ‘n’ Bake, Kodak, 2 percent, Breach, Gherkin, Flipper, Robo, Ice Tea FNGs: None
COUNT: 12
WARMUP: The normal stuff
THE THANG:
1. Willis Reed – 1970 – Knicks vs. Lakers – Game 7
Torn muscle in right thigh in G6. No one knew if he could play.
Right before tipoff, Willis Reed emerges from the tunnel – MSG goes crazy. First 2 possessions, swished 2 jumpers – 4 points. Walt Frazier with 36/19/7 Lunge walk
2 blockees
Lunge walk back; 36 Merkins
Lunge walk
2 blockees
Lunge walk back
19 Bobby Hurleys / 7 burpees
LAP
2. 1994 – Knicks vs. Rockets – Game 7
Knicks lost at MSG. Known for John Starks bad 2-18 shooting night. LAP
“Beat John Starks”
Hold Plank while each of us takes a foul shot
We take 18 foul shots
If we don’t beat Starks, we do 18 burpees, otherwise, difference between 18 and our makes. We shot 5-18 and did 13 burpees.
LAP
3. 1999 – Knicks make finals as an 8th seed to face Spurs and lose in 5. “8th seed”
Split into 4 groups
Rotate between stations 2x
Rifle Carry Between
LAP
MARY: Freddie M, Flutter kick, Dirty Dog, Donkey Kick
ANNOUNCEMENTS: Covergence Tomorrow!
COT: Favorite Pat Riley quote: “Excellence is the gradual result of always striving to do better.” Nobody gets fit in one workout.
Nobody becomes a better husband, father, or leader overnight. Excellence is repetition.
F3 The Capital 