Date: 2026-06-05
AO: Atlantis
Q: Mom’s Spaghetti ,
PAX: Hubble, Palmetto, G Money (Emeritus), Mom’s Spaghetti, Hammer, Teenager FNGs: None
COUNT: 6
WARMUP: SSH x 10, Don Quixote x 10, IW x 10, HW x 10, Toy Soldiers x 10, Arm circles x 10 THE THANG:
Batting Practice (hitting off a tee)- 10 merkins (single), 20 squats (double), 30 MC (triple), 40 LBCs (HR), 5 burpees (foul ball), 10 burpees (swing and miss)
Infield Work
First base- 20 curls for the girls, second base- 20 lunges, third base- 20 Carolina Dry Docks, home plate- 10 burpees; bear crawl to each base
Run the Stadium
Up the steps, 10 merkins, down the steps, 10 squats
MARY:
Plank while singing take me out to the ballgame
ANNOUNCEMENTS: Convergence tomorrow at Teddy Roosevelt Island
COT: One word of encouragement is powerful. Make it a point to encourage someone today.
F3 The Capital 