Delphi

Date: 2026-06-02
AO: Delphi
Q: Pop Fly ,
PAX: Atlas, Doodles, Obadiah, Nano, Pop Fly, Drano, Norm, NOAA FNGs:
COUNT: 8
WARMUP: Yes

THE THANG:
– 5 Merkins / Sprint to 20yd line / 5 bonnie blairs / run to the end zone and back to goal line
– 10 Merkins / Sprint to 30yd line / 5 bonnie blairs + 10 Dry Docks / run to the end zone and back to goal line
– 15 Merkins / Sprint to 40yd line / 5 bonnie blairs + 10 Dry Docks + 15 Big Boys / run to the end zone and back to goal line
– 20 Merkins / Sprint to 50yd line / 5 bonnie blairs + 10 Dry Docks + 15 Big Boys + 20 Mountain Climbers/ run to the end zone and back to goal line
– 25 Merkins / Sprint to 60yd line / 5 bonnie blairs + 10 Dry Docks + 15 Big Boys + 20 Mountain Climbers + 25 Squats/ run to the end zone and back to goal line ( Congratulations – you reached the top) – Bring it back down. Repeat above, backwards, 20 to 15 to 10 to 5 (This should = 125 Merkins)

– 3x 1 Minute Wall Sits

MARY: Freddie Mercurys, Flutters, Supermans, Donkey Kicks

ANNOUNCEMENTS:
– Q Source Run – 7 June (see Nano)
– Convergence – 6 June
– Baywatch Farewell – 12th or 13th (see Doodles)

COT: Q talked about the 3 Fs of F3 and how they are all connected