Monthly quota

Date: 2026-06-02
AO: The General
Q: Hobbyhorse ,
PAX: Hobbyhorse, citrus, Robo, Boardwalk, Gherkin, Lazlo, Fairweather, Hard Knox, Roulette, Landscape, Tariff, Traveler, Prestige FNGs: None
COUNT: 13
WARMUP: stretches
THE THANG: Lap followed by 11s of merkins and squats (55 each if counting quotas). Followed by 4 corners of no surrender v up am hammer flutter followed by box jump step up defiance up combo followed by Hamilton MARY: ww2 side plank dog donkey
ANNOUNCEMENTS: check out the_night_owl on Thu or beer after at beer garden
COT: I got hooked on f3 bc you all met me where I was when I started l; and no one made me feel bad about my fitness condition. I’m glad that our region follows that principle. Thank you for helping me along my fitness journey.