Date: 2026-06-01
AO: Acropolis
Q: Hightower ,
PAX: Wild thing, Peanuts, Drano, Obadiah, NOAA, OnlyFans, Baywatch, Hightower FNGs: None
COUNT: 8
WARMUP:
Dynamic stretching & warm up exercises
THE THANG:
Start close side of bleachers
10 SSH in cadence
Run the bleachers
5 burpees
Group got 4 rounds in today!
MARY:
Ring of Fire core work
ANNOUNCEMENTS:
Capital anniversary Sat, June 6 at 7am
Baywatch send off Fri, June 12 at Doodles
COT:
Very grateful for our PAX! Continually coming out to our AOs, taking the Q, showing up for 2F and 3F events. This is more than just a workout group, proud of you men!!
F3 The Capital 