Date: 2026-05-28
AO: The Night Owl
Q: Sloop ,
PAX: Hobbyhorse, Sloop, Tariff, Napalm (Brandon Frazee)
FNGs: None
COUNT: 4
WARMUP: the usual
THE THANG: 5 rounds of: 10 step ups, 10 merkins, 10 air squats, 200m lap
5 rounds of: 10 Bobby Hurleys, 10 tricep dips, 200m lap
MARY: 3 rounds of: 30 count Hollow Body/low boat pose, 30 count single shoulder taps ANNOUNCEMENTS: Boneathon, Convergence
COT: Give grace, never know what people are going through.
F3 The Capital 