f3 ultimate

Date: 2026-05-29
AO: Horizon
Q: 3 mile ,
PAX: Hobbyhorse, 3 mile, vplaxico, Attache’, Bo, Disco, Bellhop, Kodiak, Poe FNGs: None
COUNT: 9
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG:
– mosey around the field
– pyramids/laps: 5 burpees / 10 squats / 15 merkins / 20 calf raises – 5 monkey humbers / 10 curtsy squats / 15 dry docks / 20 lunges – F3 ultimate – everyone is a winner
MARY:
ANNOUNCEMENTS: convergence, Boneathon
COT: 1 minute of silence