Date: 2026-05-29
AO: Sparta
Q: NOAA , Nano
PAX: Drano, Rambler, Peanuts, Pop Fly, OnlyFans, Nano, Dunder, Doodles, NOAA, Obadiah, Hoolihan FNGs: None
COUNT: 11
WARMUP: the standard stuff
THE THANG:
Mosey around WSHS, stopping at each door, then just double doors, then just numbered doors. At each stop; 2 burpees
10 Merkins
10 Squats
An additional exercise chosen by pax leading at that door
MARY: yes
ANNOUNCEMENTS: boneathon, convergence
COT: Discussion on what F3 has given to you and think about how you can give back to continue to grow F3
F3 The Capital 