GOAT RODEO COWBOY!

Date: 2026-05-29
AO: Terrapin Station
Q: Legacy ,
PAX: Peloton, East Wing, Ice Tea, Groundhog, Trademark, 2 percent, Robo, Kodak, Enron, Landscape, Goldfish, Ripcord, Legacy, Summit, V8, Horshack, Bird Hole, Power Clean, OBT, dredd, Scratch and Win, Wait Time, Dark Helmet, Tuba, Slaughter, Wojo, dreddin20 FNGs: None
COUNT: 27
WARMUP: SSH, Imp Walker, Hill Billy’s, Willy Mays Hayes, Phelps, RVE, Moroccan Nightclub, Downward Dog, Kobra Kai
THE THANG: First. a 21 — and the first attempt was pathetic! And not because of the local PAX, either. Second attempt was good! Then a series of 4 count merkins and flutter kicks (20 reps, x3).Then, RELAX, every time Frankie Say “Relax” (or “Come”) do a burpee. Then, a mini escalator featuring 5 mucho leggos, 10 shoulder taps, 15 mountain climbers, 20 LBCs, with Laos in between MARY: Flutters, LBCs, Toy Soldiers (20, IC)
ANNOUNCEMENTS: Welcome Motown Philly; tomorrow is Bone, Intro of OBT and Dredd- who founded F3
COT: 1) thank you for inventing F3 2) I am so proud to be Nant’an of the F3 Capital Region, it is a honor to lead these men, 3) we are just getting started here! We need to find more men— SYITG!