Date: 2026-05-29
AO: The Driveway
Q: Play-Doh ,
PAX: Roulette, Bone, Prestige, Flux, Play-Doh
FNGs: None
COUNT: 5
As Rx’d (see preblast)
COT: YHC had a humbling moment this week. After moving to low-handle trap bar deadlifts with calibrated steel, a load that felt manageable a week ago became an absolute grinder. The ego wanted to push through and force the extra sets; the brain chose to drop 20kg to ensure a safe, high-quality session. The lesson for the PAX is simple: Don’t let your ego write checks your body can’t cash. Own the movement, prioritize the mechanics, and stay on the long path to strength. We aren’t here to burn out; we’re here to be better for the long haul.
F3 The Capital 