Trust the AI!(?)

Date: 2026-05-26
AO: Delphi
Q: Nano ,
PAX: Rambler, Rocket, Nano, NOAA
FNGs: None
COUNT: 4
WARM-UP:
SSH: 20 IC
IMPERIAL WALKERS: 15 IC
HILLBILLIES: 15 IC
WINDMILLS: 10 IC
GOOD MORNINGS: 10 IC
ARM CIRCLES: 10 forward / 10 reverse
MOROCCAN NIGHTCLUBS: 20 IC
The Thang:
Complete the warm-up above at a steady cadence, then mosey to the main work area. Four Corners
Set up four corners. Perform the exercise at each corner, then run to the next corner. Round 1:
Corner 1: 10 Merkins
Corner 2: 20 Squats
Corner 3: 30 LBCs
Corner 4: 40 SSH
Round 2:
Corner 1: 10 Diamond Merkins
Corner 2: 20 Lunges
Corner 3: 30 American Hammers
Corner 4: 40 Mountain Climbers
Round 3:
Corner 1: 10 Hand-Release Merkins
Corner 2: 20 Jump Squats
Corner 3: 30 Flutter Kicks
Corner 4: 40 Plank Jacks
Dora 1-2-3
Partner up. One partner exercises while the other runs out and back. Combined totals per pair:
100 Merkins
100 Big Boy Sit-ups
200 Squats
31:00–35:00 — Finisher
Circle up.
EMOM for 4 minutes:
Minute 1: 10 Burpees, then plank….and then YHC needed to rush to bathroom (walking COT) Minute 2: 20 Merkins, then plank
Minute 3: 30 Squats, then plank
Minute 4: 40 LBCs, then plank
MARY: No time!
Announcements: HIM society, Boneathon, June 6th!
COT: It was a struggle to stay clean!