Date: 2026-05-20
AO: The Aerie
Q: Rocketman ,
PAX: Lonestar, Rocketman, Trifecta
FNGs: None
COUNT: 3
WARMUP: Some standard ones
THE THANG:
A Final Mini Murph:
2 laps around the track
10 rounds of Cindy:
– 5 pull ups
– 10 push ups
– 15 squats
2 more laps around the track. And wrapup!
ANNOUNCEMENTS:
– Murph next Monday!
COT: Finish strong, we’re nearly there!
F3 The Capital 