Date: 2026-05-27
AO: Ignite
Q: Goldfish ,
PAX: East Wing, Kodak, Goldfish, Ripcord, Legacy
FNGs: None
COUNT: 5
WARMUP: the usual
THE THANG: moseyed the neighborhood for 2 miles, stopping for 5 burpees, 10 merkins, 10 squats as we went (7 times)
MARY: WWIIs x20 and toy soldiers x20
ANNOUNCEMENTS: boneathon (with ruck), convergence, the_night_owl, F3 leadership in town this weekend for beatdown at terrapin-station and other activities, prayers for Ripcord’s plumbing at his new house
COT: do hard things, like Murph, so you can be prepared for the real hard things in life
F3 The Capital 