The Aerie Bootcamp

Date: 2026-05-27
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Rocketman, Trifecta, Cruise
FNGs: None
COUNT: 4
WARMUP:
F3 Workout
Warm up
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Clubs
Even, Queen, Ace – Jump Squats
Odd, Jack & King – Bonnie Blairs

Diamonds
Even, Queen, Ace – Merkin
Odd, Jack & King – Curls (or Bench Dips)

Hearts
Even, Queen, Ace – Big Boy
Odd, Jack & King – X Factors

Spades
Even, Queen, Ace – Thruster
Odd, Jack & King – Burpee

MARY:
ANNOUNCEMENTS:
COT:
A lot goes into being prepared – being willing, prepping body (sleep, nutrition,etc), consistent, dedicated etc. keep working!!!