Loaded Carries = Harder to Kill

Date: 2026-05-27
AO: The Driveway
Q: bogey ,
PAX: Walker, bogey, Roulette, 2 percent, Trademark, Prestige, Landscape, Flux FNGs: None
COUNT: 8
WARMUP: SSH, IW, HB, MNC, WM, WMH, DDog, Kobra Kai

THE THANG: Carry coupons for 100yd segments for time. Coupons included sandbags, med balls, KBs, tombstone, blocks, plates, dumbbells, Thor’s hammer. Weights ranged from 100# to 10#.

Round 1
100 yd carry distance (50 out and 50 back)
Carry 1 – Offset Carry – farmer carry different coupons or weights in each hand (ie., a plate in one and a block in the other), drop and begin… Carry 2 – Rifle Carry, drop and begin…
Carry 3 – Bear Hug Carry
Repeato for 12 mins

Between Rounds: Escalator walkout merkins – 1 walkout to 1 merkin, then 1 walkout to 2 merkins, etc. 7 rounds total.

Round 2
100yd carry distance (50 out and 50 back)
Carry 1 – Crosswalk Carry – (a coupon held overhead in one hand and coupon farmer carry other hand), drop and begin… Carry 2 – Zercher Carry (hold coupon in crook of elbows), drop and begin… Carry 3 – Farmer Carry (standard or offset), or Suitcase Carry (only one coupon) Repeato for 12 mins

Between Rounds: 40x Shoulder Taps IC, 12x Mtn Climbers IC

MARY: modified Bat Wings – holding arms up until Recover
12x LBAC IC forward
12x LBAC IC reverse
12x Seal Clap IC
12x Overhead Clap IC

ANNOUNCEMENTS: boneathon – get ur waivers signed and submitted, the_night_owl happens tomorrow night – be there, convergence 1st weekend of June, Horshack leadership weekend

COT: YHC attended a friend’s wedding over Memorial Day weekend. The wedding was a destination event with many planned activities and many family and friends. To say that YHC’s friend (the guy getting married) was busy is an understatement. Yet despite all that was going on and all that needed to be done, YHC’s friend found time to connect YHC with 2 of his long-time mentors. YHC’s friend did this despite carrying the burden of a huge destination wedding. YHC was overwhelmed with gratitude, and shared the transformational experience of both the time spent with the mentors, and the selfless act of his friend who intentionally made time to connect YHC. YHC encouraged the PAX to make themselves available as mentors and to share their own mentors with fellow PAX. We are never too busy to make a positive impact in the lives of those around us. Well done today men. Loaded carries are making you stronger. And making you harder to kill. Go make a difference in your family and community by giving back!