Strings & Pearls

Date: 2026-05-27
AO: The Farm
Q: Squatter ,
PAX: Trilogy, Squatter, Firehead
FNGs: None
COUNT: 3
WARMUP:
SSHs IC
Michael Phelps IC
Beet pickers
Willy Mays Hayes IC
Rockettes

THE THANG:

Merkins
Reverse Lunges (Each Leg)
Mountain Climbers IC
Imperial Walkers

Mosey (or Bear Crawl)

Derkins
Dips
Step Ups
Erkins

Mosey (or Bear Crawl)

Toddler Squats
Shoulder Taps
Forward Lunges (Each leg)
Bird Dogs

MARY:

Flutter Kicks
Side crunches
American hammer
Rosalitas

ANNOUNCEMENTS:
Trilogy Q on Friday
Ruck on Saturday at 7AM

COT:

Visited my parents a few weeks ago. My mom sometimes doesn’t recognize me, but I didn’t let that get in the way of enjoying my time with her. Every day of the visit I made it my mission to make her laugh. Just a reminder to make the most of the time we have with our loved ones!