Go for 100

Date: 2026-05-22
AO: The Farm
Q: Firehead ,
PAX: Trolley, Squatter, Gus, Infinity, Lumbergh, Firehead, Trilogy FNGs: None
COUNT: 7
WARMUP:
Michael Phelps, Don Dixotes, Beet Pickers

THE THANG:
Do the following starting with first exercise, then add the next in escalator fashion. Early finishers doing SSH until Q ends it (usually 2/3 of PAX done). A few moseys here and there:

10 – Merkins
20 – Big boy sit-ups
30 – Squats
40 – Irken
50 – Step Ups
60 – Flutter Kicks
70 – Mountain Climbers
80 – T-claps
90 – Lunge
100 – LBC Didn’t have time

MARY:
N/A – included in Moleskin

ANNOUNCEMENTS:
COT: AI has proven useful this week.