Date: 2026-05-23
AO: Olympus
Q: NOAA ,
PAX: Peanuts, Nano, Flea, NOAA
FNGs: None
COUNT: 4
WARMUP: standard stuff
THE THANG:
PAX would throw 3 dice. If all different numbers – 2 burpees. If 2 or 3 dice had same number, PAX lead that exercise. Q was bored with the “normal” exercises so some new ones were selected.
Round 1:
1. Chicken Peckers
2. Alternating Side Squats
3. Big Boi Knock Out
4. Reverse Burpee
5. Scorpion Dry Dock
6. Gorilla Humpers
Intermission: each PAX led a stretch
Round 2:
1. Plank Dips
2. Baryshnikov Squats
3. Captain Thor
4. Walmart Burpee
5. Merkin Jack
6. Cross Climbers
MARY: yes
ANNOUNCEMENTS:
Murph
Convergence
Baywatch going away party
COT: while I’m used to dealing with physical problems or pain, psychological trauma is much more challenging. Showing concern and empathy can be difficult without feeling like you’re pressuring.
F3 The Capital 