Date: 2026-05-23
AO: FreeState
Q: Birdman ,
PAX: Winston, Pigeon, Birdman, Mumford, Nomad, Horshack, Cookies, Bluto FNGs:
COUNT: 8
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Free Outdoor Morning Workouts To Build Community Leaders
Free Outdoor Morning Workouts To Build Community Leaders
Date: 2026-05-23
AO: FreeState
Q: Birdman ,
PAX: Winston, Pigeon, Birdman, Mumford, Nomad, Horshack, Cookies, Bluto FNGs:
COUNT: 8
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 