10-20-30-40

Date: 2026-05-25
AO: The Patriot
Q: Jag ,
PAX: Jag, Attache’, Smokey, Summit, Piano Man, sticks, Disco, Shake ‘n’ Bake FNGs:
COUNT: 8
WARMUP: SSH; Air Press: LBAC; Phelps; IW; WMH; RVE; Down Dog; Runners; Greatest; Cobra Kai
THE THANG: Mosey around the field with sets of 10 Burpees, 20 Merkins, 30 Abs, and 40 Legs. Bears v. Crabs soccer. MARY: Penguins; Hammers; Nolan Ryans
ANNOUNCEMENTS: Plenty. Check announcements
COT: Honor those who are not with you, but have contributed to your life. by paying it forward.