Date: 2026-05-20
AO: The Driveway
Q: Play-Doh , bogey
PAX: Play-Doh, Roulette, bogey, Trademark, 2 percent, Flux, Prestige FNGs: None
COUNT: 7
WARMUP: bogey led a dynamic warmup while YHC extracted himself from the fart sack.
THE THANG:
2 rounds of the following:
25 swings
Loaded carry
15 swings
5 hand release merkins with a twist, r,l
5 offset stance or gorilla rows, r,l
Loaded carry, choice
10 swings
5 push presses, r,l
5 5 offset stance or gorilla rows, r,l
Loaded carry, choice
MARY:
Static racked suitcase holds
ANNOUNCEMENTS:
Special kettlebell session at thedriveway tomorrow.
Murph Monday
Boneathon next Saturday
COT:
YHC is grateful to bogey for getting the beatdown started.
YHC recently watched The Last Dance (highly recommended) and reflected on the MJ ‘fadeaway’—not as a flashy highlight, but as the pinnacle of a thousand hours of boring, fundamental footwork. For the rest of us, mastery isn’t found in the exotic; it’s found in the brutal consistency of the basics. If you want to build a durable engine, you do not have to chase novelty and variety. Focus on perfecting the fundamental. Consistency isn’t just a habit; it’s our competitive advantage.
